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At the bottom of the page, tap the Request a download button. Pick the HTML file format and the media quality you want and set a range. You will see a long array of data you can unselect the ones you do not want.

Click on the View button in front of Download your information.

On the Settings page, click on Your Facebook information on the left panel. Again, you will see another list click on Settings. You will see a drop-down list click Settings & privacy on the list. Click on your Account icon at the top right corner of your Facebook homepage. It will contain the deleted Messenger message depending on when you created the file. This feature allows you access to your data in a ZIP file. You can download your data through Facebook's Download Your Information feature.